How to "power up" faster in the morning? (lemmy.ml)

submitted 1 day ago by AddLemmus@lemmy.ml to c/adhd@lemmy.world

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So here is my "routine":

snooze the alarm and can't get out of bed for 25 minutes
protein shake, Lisdexamfetamine immediately
usually guarana / black tea right after
sit down and wait for the kick - but that takes an awfully long time!
- managed to avoid dopaminergic things like doomscrolling while waiting
- often watch a show as a compromise, though
- manage todos, like even starting the list for the day helps a lot when the kick comes
- start drinking a lot (no caffeine) within ~10 minutes, fast fill-up 1l, then slow down

A faster way is to take the meds immediately with water only, or even in bed, but it doesn't last as long as with the protein shake. Maybe a mix of both would work, like meds on empty stomach, but then protein shake and food 10 minutes later?

Showering works great for some reason, but I lately prefer an occasional bath at night. Is it the "thinking time" with no screens and the simple routine?

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[-] AddLemmus@lemmy.ml 7 points 1 day ago

I once had a special alarm clock: It was a red punching ball that would blink and go off like a siren. Hanging from the ceiling. To snooze, it had to be punched. But every time, it pulled itself closer to the ceiling, so I had to get up more and more to hit it.

Crazy times, but I managed to switch to softer methods. Your idea is still the way I go for the "last resort" alarm, #3.

this post was submitted on 22 May 2026

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