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I have a migraine and daily headache condition and one of the side effects is a changing assortment of hallucinations. It’s nothing to worry about, we keep track of them as part of my treatment and do periodic MRIs just to be sure when the hallucinations change..

But they are pretty damned normal, even outside of having a condition that impacts your brain, and most people don’t really understand that, and keep it to themselves if it happens to them, so I figured it’s worth asking.

Without drugs being involved, have you had hallucinations? Not just sounds or visions, but smells or touch or proprioception (body position) hallucinations? Those are far more common and much less talked about than hearing voices. Do you know what caused them, if you had them, or was it an alarming experience?

My biggest one is that chicken usually smells like peanut butter. I hate peanut, and actively avoid anywhere that uses peanut oil, and yet chicken still smells and tastes like it’s cooked in peanut flavoring. Awful hallucination.

Recently I’ve had some other olfactory (smell) hallucinations, lavender, sage, etc. sometimes a mild burning smell which is alarming because that’s associated with other issues like stroke. Have also had some audio hallucinations, the sort of thing I pause whatever’s playing to see if I’m imagining it. No big deal, because I’m aware of it happening.

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[-] fizzle@quokk.au 15 points 1 day ago

I've had audio hallucinations of really, really amazing drum beats. It happens when there's some loud but not necessarily rhythmic noise. Like a loud engine thrumming away at a steady throttle, like an aeroplane or boat. If that's "noise" then I guess my mind tries to determine a pattern and just kinda overlays something when there's really nothing. It sounds really amazing though.

[-] ScoffingLizard@lemmy.dbzer0.com 8 points 1 day ago* (last edited 1 day ago)

I have that. It tinnitus. I also heard crickets. It took me living on a mountain and realizing that crickets couldn't possibly be in the snow for me to realize it wasn't real. If you crinkle paper in your ears and it goes away, it's tinnitus. I had low humming, swooshing, ping sounds and crickets. All stress induced.

[-] CentipedeFarrier@piefed.social 6 points 1 day ago

Just house a colony of crickets in your living room and it stops being a problem! I did that for a while and it was awesome. Reminded me of rural living. (Fed to chickens, wasn’t just for kicks)

More seriously, there’s a volume reduction treatment available for tinnitus, something I’m actively seeking right now and go in for later this month for tone matching. Might be worth looking into for you as well. It seems the mechanism behind it is just stimulating those frequencies regularly at a volume you don’t consciously register, so the receptors aren’t searching for phantom noise all the time. So if you can tone match your noise (probably professionally), you can mix it into a low volume band on whatever music track to stimulate those hairs. And it’s supposed to make everything quieter so you can tolerate it better. Idk yet if that’s true, when I’ve listened to a tone that’s close it stops being so loud so I have to think it is, but might be worth a lookie loo for you as well :)

[-] ScoffingLizard@lemmy.dbzer0.com 2 points 4 hours ago* (last edited 4 hours ago)

Wow, those are good ideas I've never heard before. Thanks for sharing!

One way we could tone adjust is to use Pro Tools or a freeware music DAW and use an octaver plugin or something. We could fiddle around and make our own tracks. Guess I forgot that I don't have my Windows installation so will need to find a Linux DAW now. In any case, there are probably frequency generator apps on Fdroid that could be used, so we might try playing with those.

That idea with the crickets is funny. If I start getting stressed again, I'll probably go get some. ;)

Edit: Also I heard psychedelic mushrooms help with tinnitus. I feel like I'm too old for all that, but somebody else might ask a doctor somewhere.

Edit: Saving this comment in case it comes back. These are really good ideas.

this post was submitted on 23 Mar 2026
63 points (97.0% liked)

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