How do you learn to be happy by yourself? (lemmy.zip)

submitted 3 days ago by ramble81@lemmy.zip to c/asklemmy@lemmy.world

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Asking for a friend. No seriously, I’m trying to figure out how to best explain this to a friend as I’m having trouble enumerating how I can do it.

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[-] PopcornPrincess@lemmy.world 2 points 2 days ago

It helps to step back and appreciate what you have (things and people). I try to follow up by verbalizing gratitude especially to those I love. Say “thank you” often and mean it etc. Even if I’m not happy, if I show outward appreciation for someone else I get happy. Happiness is a gift.

Also I try to treat myself like I’m my best friend. I check in often and reflect on what I might want/need to maintain tranquility. Happiness is a choice and a practice.

Great post.

this post was submitted on 16 Feb 2026

63 points (98.5% liked)

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