I was thinking about adding some tongue twisters in to my voice training routine, since they'll have different sets of sounds than what I normally use in conversation. Here's one for each day of the next week.
Monday
To sit in solemn silence in a dull, dark dock,
In a pestilential prison, with a lifelong lock,
Awaiting the sensation of a short, sharp shock,
From a cheap and chippy chopper on a big black block
Tuesday
Six sick hicks nick six slick bricks with picks and sticks
Wednesday
Fred fed Ted bread and Ted fed Fred bread
Thursday
A blanched black bug bleeds black blood but what color blood does a bland blue bug bleed?
Friday
The great Greek grape growers grow great Greek grapes
Saturday
If you must cross a coarse cross cow across a crowded cow crossing, cross the cross coarse cow across the crowded cow crossing carefully
Sunday
Luke's duck likes lakes. Luke Luck licks lakes. Luke's duck licks lakes. Duck takes licks in lakes Luke Luck likes
If you want something normal sounding to say instead, try the Harvard Sentences. Or read a book to someone!
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I think I am noticing the weekly cycle now, I get way more cry-y at the end of my injection cycle. I'm only doing 4mg Een
but I have been crying constantly. Same last week and I think the week before. At least I think thats whats happening
I definitely felt this too with my injections early on, as it took a while to get used to the weekly cycle, and also for the baseline to rise. I then had a bit of the opposite problem, where I'd feel "peaky" at the homornal peak and that could also be frustrating. Since I use EV (prescription) I just decided to split my injection in half and make it twice a week to try to have more consistent levels.
I found like a year after starting injections, I started feeling bad towards the end of each cycle after I put on some weight. I just upped my dose to fix it.