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The joy in being silent
(hexbear.net)
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I came from a small place where the cows outnumber the people. I live in a moderate size city in a coastal area now, the beach is fifteen min away. There's no hiking there to speak of but I just go and sit as often as I can. Most times it's a hour, but sometimes less. Kids, work, family, etc.
The beach (people probably picture Key West, or Cali, but the GoM along Texas is anything but) affords me a place to decompress. Sometimes I throw a couple sheets and a pillow in the back of the truck and just find a spot and lay in the back of the truck at look up.