https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf ask if a LCSW (most licensed therapists) or really any mental health provider will proctor this for you. Don't read it before they give it to you or it will skew your answers. This is what I was given before being offered medicine. Then when I responded well to the medication my psychiatrist was like "yeah you probably have ADHD. lets see how you do on the meds". Good luck.