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Discussion Thread šļø Sunday 18 May 2025
(aussie.zone)
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this post was submitted on 17 May 2025
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I propose a universal language for mental health stuff. Itād be nice for all of us to be able to be like āthis is fucking me up and this is why I think thatās happeningā and have that make sense to other people.
Step one is making sense of ourselves and recognising what is happening.
Then Iām still stuck on step 0.1- stop calling myself a dickhead š
There is no value in blame. Only move further down the spiral.
Try to redirect that energy to making a plan/strategy for moving past what's holding you back.
It works man. Believe me.
Oh I know. Trust me I know. Itās just an artificial of a very old defence mechanism thatās been with me so long and is so ingrained in my mind itās like a core line of code at this point.
Learning to reassert and rewrite and rewire but yeah this core code shit is tough.