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Tricks for reliable sleeping schedules?
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I have same experience. I would sleep every day a bit later until I got to the point where I would sleep at 6am, spend the whole day feeling like a zombie, then sleep early and repeat.
For the past year, I am trying to wake up every day at 8am, it kinda works. I still occasionally get out of schedule but within a few days I am able to get back to the routine.
Another thing that has helped is falling asleep to a streamer video. I watch everynight a trackmania video and it helps me fall asleep.