askchapo

22756 readers

32 users here now

Ask Hexbear is the place to ask and answer ~~thought-provoking~~ questions.

Rules:

Posts must ask a question.
If the question asked is serious, answer seriously.
Questions where you want to learn more about socialism are allowed, but questions in bad faith are not.
Try [email protected] if you're having questions about regarding moderation, site policy, the site itself, development, volunteering or the mod team.

founded 4 years ago

MODERATORS

[email protected]

Do you guys meditate? Any advice? (hexbear.net)

submitted 2 years ago by [email protected] to c/[email protected]

1 comments fedilink hide all child comments

Everyone keeps talking about meditation and I try to get into meditation like every year. I've read a couple of books. I have a pirated Headspace course on my phone but I don't really vibe with it, it bores me for some reason. I tried a trial of the Sam Harris meditation app that seemed pretty cool, more theoretical and technical, which appealed to my nerdy side, but the trial is only a week and I haven't figured a way to pirate it. Either way I always end of doing it consistently for a couple of weeks or so and fail to form a habit.

What am I doing wrong? What's a good book, program, guided thing or whatever that keeps you going and developing your meditation practice? Maybe the whole meditation thing is overhyped and I shouldn't even bother?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 2 years ago

"The mind illuminated" (you can pirate it on libgen) might be good for you. It has different stages to work on, where the first is just getting a daily practice started. (the first half of the audibook is on youtube as well)