this post was submitted on 09 May 2025
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ADHD
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A casual community for people with ADHD
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Noise canceling headphones and white/background noise or music. Rather than true "white noise" I prefer deeper stuff like cosmic or other low wavelength noise.
I use this a lot. Usually rain spunds, but when I'm feeling spry I also like video game sound tracks and atmospheric black metal.
Where do you find "cosmic noise"?
Youtube. I used to have a front end that would allow the phone to lock while playing but that broke so I just raw dog it now.
For anyone who doesn't know, Mynoise has tons of free soundscapes of all kinds, they're all customizable with sliders with different sound tracks, and the different sound tracks never terminate at the same time, so there's never a jarring loop. And there's even more if you donate any amount, even just one time.