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submitted 3 months ago by [email protected] to c/[email protected]

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[-] [email protected] 7 points 3 months ago

I'd definitely at least suggest chugging water and getting crunchy water like apples and cucumbers in you. Also if you drink caffeine less than two hours after you wake up, your body hasn't flushed out the sleep receptors from last night yet and you've gotten them shored up to hit you again later in the afternoon. Caffeine literally has zero energy in it. Speaking as someone who still drinks it but is trying to be VERY careful with the timing (never later than 6hrs before bed time, that's the half life of Caffeine), it doesn't give you energy. It just shuts off sleepiness temporarily, but if you were already sleepy when you drank it you're gonna be sleepy again later. Maybe supplement with those Caffeine-free energy drinks like the gamersupps options for the placebo effect?

(As for the beer, is a little weed an option in your area or is that just trading bad for bad? I had a can of thc plus the other thing drink once and holy damn that was the best sleep I EVER had. Finally shut the brain up.)

[-] [email protected] 3 points 3 months ago

Weed is part of the equation, but it’s also become something I’m kind of dependent on as well. It can really fuck up your sleep if you use it regularly and stop too.

this post was submitted on 09 Apr 2025

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