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as a financial illiterate stuck with a 401k, what do i do?
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You could go to Vanguards website and look at their funds just as an example. They have funds that are totally international for example. If you look at target date funds theirs are maybe 40% international. Me personally I prefer the 30 to 35% range simply because international has not had the returns of US though hey maybe finally international will out perform US. Who knows.