this post was submitted on 06 Aug 2023
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Carbs are non essential
Fiber is also a carb...
Carbs are an essential component of the human diet.
Without a balanced diet of Carbs, Fats, and Proteins, you will destroy your body.
Thats why Keto is literally a horrific idea and should only be done if ordered by a doctor.
Also if you don't eat fiber..... have fun in the bathroom
carbs are literally necessary for all life, i don't know which pseudoscience nutritionist told you this but it's blatantly false