Nonsense

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Potatoes! (cdn.catsweat.com)

submitted 6 days ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 6 days ago (1 children)

(worse than sugar)

Eh, that's not settled science. It's terribly complex and we don't really know.

There's some research that seems to suggest all sugars are really bad for you, even those from fruits.

I'm any case, any added sugar is for sure bad for you.

[–] [email protected] 1 points 5 days ago

Added or not, sugar is bad for you. You can get liver disease by eating fruit.

That said, processed sugar is worse because it is more easily taken up by the body and makes the insuline response worse.

Also, processed food is bad for you on top of sugars.