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Do super soft yoga in the morning.
When i tell people i do yoga every day before work, they think its MUCH HARDER than it is. I get up, drink a whole glass of water, and sit on my mat. If its cold, i use a space heater. I put on an easy yoga video on YouTube (i love Yoga with Adrienne) and i only do the floor parts lol.
I am in such better shape, i have more energy, I've lost weight, my posture & balance are better, and i can self-regulate my emotions a thousand times easier. I am so, so much happier with this simple lil 20mins starting my day.
Interesting. Well I've got the water part down at least
I sometimes sit on the floor.
Get schwifty.
I fell down the last three steps of my stairs today
Happens to the best of us. It will feel just like you had a strenuous workout at the gym for the next 4 or 5 days though (all about framing)
My buddy got rid of his couch in favour of floor. He doesn't like it and neither do guests, but it's a thing
It's a good practice because you always have one nearby. One of the few things no one can ever take from you.
Serves eviction notice
Nice, mine a little different.
I brush then meditate with water bottle then fresh up. Then I either hit track or open gym after proper warmups.
Sounds really good, will have to give this a try