this post was submitted on 23 Sep 2024

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PSA: Don't just eat peanut butter (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 3 months ago (1 children)

2 lbs of peanut butter is roughly 1.7 to 2 cups of peanut butter. That's quite a bit for one week.

[–] [email protected] 1 points 3 months ago (1 children)

If that was a problematic amount half of /r/gainit would be dead by now

[–] [email protected] 1 points 2 months ago

😂 very true! But a lot of peanut butter lovers aren't body builders, they're average people who sit at a desk all day and burn 1300 to 2300 cals a day depending on activity level, sex, and size.