this post was submitted on 23 Sep 2024
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Most foods has sugar in it naturally occuring... So they prolly mean added-refined sugar
Oil is a base food, is they mean low quality oil extracted with harsh chemicals... Normies call it "seed oil" not sure where they got this nomanclature since oil quality and health benefits are result of processing techniques used.
There is a reason why people used cold pressed oil for salad for example...
Salt is necessary nutrient for life so I guess they mean just avoid ultra processed foods
Yeah, if the take away is that we need to cut out all fats, salt and sugar, then we're missing out on basic nutritional needs. Our bodies REQUIRE fat, salt, and sugar to function properly and for overall health, just in reasonable amounts.