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Cognitive behavioral therapy enhances brain circuits to relieve depression in subset of depression patients (med.stanford.edu)

submitted 1 month ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 1 month ago (1 children)

Don't know the issue you faced, but if it can help DBT is another approach for issues. I took a "course" in it to help support my child going through it.

[–] [email protected] 1 points 1 month ago

That's interesting! I have never heard of it before. I'll have to look into it further. Thank you!

I've dealt with depression and anxiety for most of my life. Nothing that I would describe as dangerous, but enough to be an annoyance/interference.