fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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MOOD LOL
Yeah I want to get a cage at some point. My dick is too big, I've thought about this a lot before and I would feel infinitely happier with a smaller dick. But also the thought of making my dick smaller gets me too excited and all of a sudden I'm rock hard.
Also, can't work out in a cage, you ever heard a transwoman play DDR?
I forgot the name of the ghost from a Christmas Carol(e?), the one that worked with scrooge. I imagine it'd sound like that if they had a metal cage. Just wear MORE jingly things, they'll never know. I have to imagine it though because I missed the memo on ddr and fast footwork in general. It's not my thing but I might at least get an agility ladder or something similar (maybe jump rope? Again not a thing I did as a kid and I definitely have trauma from failing to do jumping jacks properly after a hiatus from kindergarten or 1st grade to 5th grade. (Used to) Only know fast (running) in a given direction and no fall down (or redirect inertia when do).
Also the best way I can describe the whole ordeal with the cage is the hulk ripping through his clothes. Like the ring that goes around everything is the shorts and the peen shield(actual cage part) is the shirt.