this post was submitted on 27 Aug 2024
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I recently took 1 probiotic pill a day for like 60 days.
I don't think it made any difference. But maybe I needed 2 pills daily or a different probiotic or something.
Might want to try kefir, or probiotic juice.
I don't think increasing the dose would matter, but you might have needed to take it for longer. I had to go on probiotics once after a course of antibiotics and it was like 6 months of gradual improvement before I was back to normal.
all right, maybe I'll try it again, along with probiotic foods