20
Daily Discussion Thread: 🌹 Tuesday, July 23, 2024
(aussie.zone)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 22 Jul 2024
20 points (100.0% liked)
Melbourne
2104 readers
39 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 2 years ago
MODERATORS
I have no idea what HRV status is but in my old bed it was unbalanced. Every night since the new bed and mattress it's been balanced so I assume that is a good thing.
I definitely feel like I sleep better.
A low HRV is usually an indication of illness, back when I was tracking it I could tell when I was on certain medications by looking at the graph. Not 100% sure how scientifically robust it is but interesting to follow along for sure.
Heart Rate Variability. I'm not convinced of it's value as a health metric but I haven't read the research. e: I first heard about it on the Joe Rogan podcast over ten years ago when he still had interesting guests. I'm skeptical of anything I hear about on a podcast.