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[–] 5 points 3 years ago (3 children)

So it's as easy as eating a balanced diet?

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  • [–] 2 points 3 years ago* (last edited 3 years ago)

    Becoming less fat? It's hard.

    I cannot do it eating a low fat diet. I find portion control impossible, I get very hungry when I eat carbs

    The only success I have had has been on very low carb diets, but they are hard to stick to long term. I found the only one I can do easily is "zero carb"

    Ed. It's unbalanced - choose either:

    • Carbs, protein & minimal high quality fats; or
    • Fats, protein & minimal to zero carbs

    If you eat balanced fat, carbs, protein then you will not be healthy

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