this post was submitted on 06 Jun 2024
332 points (98.3% liked)
Autism
6857 readers
140 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Yeah, that's pretty much my experience, except it only gets harder to actually drift off the older I get.
I've tried lots of "counting sheep" variations, but most are too boring for my ADHD brain to be able to maintain for longer than a minute. It's really hard to find something I'm interested in enough to be able to focus on, but not so much that thinking about it actually keeps me awake.
I’m one of those types who can create pretty vivid internal images, especially when I concentrate.
If you can do the same thing, try combining the list making with a visual aspect. I literally just count numbers in my head, but at the same time I imagine what each number would look like in a fancy typeface, but as if it were a 3D object floating in blank ”mind space.”
It takes up almost all of the capacity for my mind to wander, and unless I’m having a particularly difficult time I can usually use this to fall asleep within a half an hour or so.
Doesn’t help with staying asleep, though.