this post was submitted on 22 May 2024
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[–] [email protected] 5 points 6 months ago (1 children)

I use dim red light in my room when I'm reading before bed, so I associate it more winding down.

[–] [email protected] 3 points 6 months ago (1 children)

Yeah, my wife and I use a few ‘smart’ bulbs in our apartment and have them all go red when it’s bedtime, so we tend to associate red with sleep.

[–] [email protected] 2 points 6 months ago

It's made a huge difference for me being able to sleep