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What do you guys eat in a day? (lemmygrad.ml)

submitted 6 months ago by [email protected] to c/[email protected]

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I usually just have oatmeal and nuts and fruit 🍌 for breakfast . I then have pasta and chicken 🍗 or salmon 🍣 or pbjs. For dinner I have pasta or rice with chicken or salmon 🍣.

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[–] [email protected] 1 points 6 months ago* (last edited 6 months ago)

Every day is different but these are most common:

7AM: cappuccino and a small cookie usually or a glass of kefir

9ish: Greek yogurt with fruit and granola

10:30 or so can of sardines or beef jerky

Lunch: fish with rice and vegetables

4 or 5pm: protein bar

7pm: dinner, pasta with shrimp etc. small desert, ice cream or a cookie, maybe a piece of chocolate

10pm: some kind of protein bar; Greek yogurt/glass of kefir/protein bar/jerky depending

I sometimes collapse the morning meals into a bigger one like a bagel with chicken sausage, 2 eggs and cheese around 9