this post was submitted on 29 Apr 2024
120 points (100.0% liked)

Be sure to read the rule before you leave

1095 readers
1 users here now

Rule 3: If you visit MoreTankie196, you are contractually obliged to post before you leave

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 14 points 6 months ago (2 children)

"cognitive restructuring" is such a dark phrase.

[–] [email protected] 7 points 6 months ago

Yeah, it sounds like dystopian jargon for brainwashing, which usually amounts to inducing trauma or fear for control purposes. Lucky for us, it’s a much more banal form of jargon for challenging maladaptive thoughts. Basically just talk therapy. Class conscious agitation is itself a form of cognitive restructuring, assuming the person experiencing it is working class.

[–] [email protected] 6 points 6 months ago

I dunno man I've had friends report troubles with this because through socialization they got a bit to into believing authority figures and getting to "your boss is a fucking moron" does help.

I see the dark potential here, no doubt in my mind about it, but for your mental health assuming your boss is a failson seems way better than taking it personally