this post was submitted on 17 Apr 2024
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Beans are about the cheapest and best vegetable you can eat. High protein, high fiber, and versatile. Cook up a bunch of beans, mash some of them, mix in a bunch of taco seasoning and stuff in a wrap with some cheese and rice. Super filling and delicious. Add some seasoned taco meat if you want.
Tamar Adler taught me how to love beans: https://ciaosamin.blogspot.com/2015/01/tamar-adler-on-beans.html?m=1
I lactoferment them. Reduced carbs and increases soluble fibers and protein availability. Pretty neat stuff.
https://pubmed.ncbi.nlm.nih.gov/8882373/