300mcg melatonin is the recommended dosage to be effective and not have extra side effects. Higher dosages aren't any more effective. I can't take it very long or i start to feel some melancholy.
Sleepy time tea helps, listening to not that entertaining of audiobooks, meditation, reading wikipedia. Some people don't react to benadryl in the intended way.
Balsa is hardwood Yew is softwood
Yew is 16x stronger