dis_honestfamiliar

joined 3 weeks ago
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Raspberry Pi-Like SBC Featuring Rockchip RK3576D, Dual Gigabit Ethernet, and PCIe Support in c/[email protected]
[–] [email protected] 4 points 2 days ago

Anyone know price and store?

Is there a list of communities that Programming.dev is defederated from? in c/[email protected]
[–] [email protected] 1 points 2 days ago

I didn't know you could do this. I thought it was on the user to block communities and the admin to defederate.

Why is Rust being an overused programming language today? in c/[email protected]
[–] [email protected] 6 points 3 days ago

Corporates are still looking for Java 1.8 Or so I've heard.

LA County to eliminate $500 million in medical debt for thousands of residents in c/[email protected]
[–] [email protected] 6 points 3 days ago (1 children)

I didn't know this was a possible. How is this possible. Isn't the debt owed to corporations?

Hey, scammed any investors lately? in c/[email protected]
[–] [email protected] 50 points 3 days ago* (last edited 3 days ago) (4 children)

Scammed a lot people, where most were rich people. That's why she got thrown in jail.

FTFY

US to pay nearly $116M to settle lawsuits over rampant sexual abuse at California women's prison in c/[email protected]
[–] [email protected] 2 points 4 days ago

Is this what the show locked up is based on? I though it was pure fiction :/

Linux and Chill in c/[email protected]
[–] [email protected] 17 points 4 days ago (1 children)

Wait, you are telling people had discussion in Usenet? No way!

Haven't torrented in over a decade. I've finally managed to find some free time to watch some stuff. in c/[email protected]
[–] [email protected] 13 points 4 days ago (2 children)

I wish someone could rip and upload The Simpsons Complete Series Ultimate Collection Seasons 1-17 & Season 20

Your favourite generation of Pokemon? in c/[email protected]
[–] [email protected] 2 points 5 days ago

Yes, this, so much this. I agree 100% Gen 2 hands down. Including Pokemon Stadium 1 & 2. Good times.

This is infininitivelivy worse in c/[email protected]
[–] [email protected] 8 points 5 days ago (1 children)

At least it said if it exists, instead of telling you when it was written (hallucinating)

leg day exercise might be too much in c/[email protected]
[–] [email protected] 1 points 5 days ago

Yes, I meant grip. OK, I will try switch the grip direction. Thank you.

leg day exercise might be too much in c/[email protected]
[–] [email protected] 1 points 6 days ago (2 children)

Interesting. So, are you saying 5x1 and increasing weight?

Oh right, I can't do max. My arms aren't strong enough. I can only go heavy if I use wrist straps.

15
leg day exercise might be too much (lemmy.sdf.org)
 

Hello everyone,

I'm wondering if might be over doing it and prohibiting growth.

I started two months ago.

Here is my leg day. Only once per week.

  • Jog or bike 10mins. Basically warm up until sweat.
  • squats: 4x10
  • dead lifts: 5x5
  • leg curls and or leg press 4x10. I skip when these are unavailable.
  • bike ~30mins. I'm not sure if I should remove this one. It's interval training with the purpose of recovery improvement / fitness. So, by interval I mean one minute hard spin (higher resistance) and one minute lowish-medium resistance. I start with 5 min spring. Then 5 sets of this interval. Then, 4 minutes spin at same low-medium resistance, then another 5 sets or less. I'm usually beat after this.
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