Nothing quite lowers mine like an easy outdoor hour long run the day before. May need to work up to that if not running currently; that’s roughly a bit more than 5k (3.1 mi) distance for me. Be sure to run easy though (zone 2), the heart doesn’t care about pace.
Nothing quite lowers mine like an easy outdoor hour long run the day before. May need to work up to that if not running currently; that’s roughly a bit more than 5k (3.1 mi) distance for me. Be sure to run easy though (zone 2), the heart doesn’t care about pace.