this post was submitted on 29 Nov 2023
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Resting heart rate is 71-77 (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.

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[–] [email protected] 1 points 11 months ago

Nothing quite lowers mine like an easy outdoor hour long run the day before. May need to work up to that if not running currently; that’s roughly a bit more than 5k (3.1 mi) distance for me. Be sure to run easy though (zone 2), the heart doesn’t care about pace.