this post was submitted on 29 Nov 2023
1 points (100.0% liked)

Apple

67 readers
2 users here now

A place for Apple news, rumors, and discussions.

founded 11 months ago
MODERATORS
[email protected]
1
Resting heart rate is 71-77 (alien.top)
submitted 9 months ago by [email protected] to c/[email protected]
6 comments fedilink hide all child comments
 

Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 9 months ago

Nothing quite lowers mine like an easy outdoor hour long run the day before. May need to work up to that if not running currently; that’s roughly a bit more than 5k (3.1 mi) distance for me. Be sure to run easy though (zone 2), the heart doesn’t care about pace.