submitted 2 years ago by CyberZoneChi@alien.top to c/apple@hardware.watch

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Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.

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[-] West-Manufacturer307@alien.top 1 points 2 years ago

Nothing quite lowers mine like an easy outdoor hour long run the day before. May need to work up to that if not running currently; that’s roughly a bit more than 5k (3.1 mi) distance for me. Be sure to run easy though (zone 2), the heart doesn’t care about pace.

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this post was submitted on 29 Nov 2023

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