Had a nose job on the 23rd of October. Went back to the gym on the 17th of November. I didn’t think I’d lose much of my aerobic fitness, but boy, was I wrong.
This was my last workout before surgery.
I was pretty fit. My max heart rate is 204, measured in a clinic. Age 27. That 220 - age metric is bs. Still, it didn’t usually go above 160 a month ago…