Salty-Ice-8481

joined 10 months ago

Heart rate after not exercising for about a month. in c/[email protected]

[–] [email protected] 1 points 10 months ago (1 children)

https://preview.redd.it/ccwn3u7wdj1c1.jpeg?width=828&format=pjpg&auto=webp&s=aa951010f792fedf501ac1c304753974ab15f80e

This was my last workout before surgery.

permalink
fedilink
source
context

Heart rate after not exercising for about a month. in c/[email protected]

[–] [email protected] 1 points 10 months ago

I was pretty fit. My max heart rate is 204, measured in a clinic. Age 27. That 220 - age metric is bs. Still, it didn’t usually go above 160 a month ago…

permalink
fedilink
source
context

Heart rate after not exercising for about a month. (alien.top)

submitted 10 months ago by [email protected] to c/[email protected]

5 comments fedilink

Had a nose job on the 23rd of October. Went back to the gym on the 17th of November. I didn’t think I’d lose much of my aerobic fitness, but boy, was I wrong.