Had a nose job on the 23rd of October. Went back to the gym on the 17th of November. I didn’t think I’d lose much of my aerobic fitness, but boy, was I wrong.
what was your heart rate before
this post was submitted on 19 Nov 2023
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This was my last workout before surgery.
Wow that’s a huge difference!
How fit were you before hand? Surely only a month off does not cause this high of a heart rate? Depending on your age you’re not supposed to exceed your max heart rate. It’s like 220 - your age to know your rough max heart rate estimate.
I was pretty fit. My max heart rate is 204, measured in a clinic. Age 27. That 220 - age metric is bs. Still, it didn’t usually go above 160 a month ago…