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Heart rate after not exercising for about a month. (alien.top)
submitted 2 years ago by [email protected] to c/[email protected]
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Had a nose job on the 23rd of October. Went back to the gym on the 17th of November. I didn’t think I’d lose much of my aerobic fitness, but boy, was I wrong.

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[-] [email protected] 1 points 2 years ago

what was your heart rate before

[-] [email protected] 1 points 2 years ago

How fit were you before hand? Surely only a month off does not cause this high of a heart rate? Depending on your age you’re not supposed to exceed your max heart rate. It’s like 220 - your age to know your rough max heart rate estimate.

[-] [email protected] 1 points 2 years ago

I was pretty fit. My max heart rate is 204, measured in a clinic. Age 27. That 220 - age metric is bs. Still, it didn’t usually go above 160 a month ago…

this post was submitted on 19 Nov 2023
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