Lentils, my friend. They don't need soaking. Aside from soups and stews here's a fun recipe:

Find some wheat gluten, could be in the baking aisle, maybe in the "ethnic" aisle with Asian stuff as it's used for making seitan. I got some from a health food store where I felt like I was carrying explosives as I strolled past bourgeois folks and their toddler on a leash.

• 2 parts cooked lentils (I like red lentils, could substitute chickpeas), puréed and cooled
• 1 part wheat gluten.
• 1 part breadcrumbs

Add water or broth sparingly until you can knead it all into a rough dough. Spices to taste.

Roll into "meat"balls or burgers. Bonus: gluten is protein.

Fry or bake.

A second tip, frozen veggies and fruit retain a lot of their nutrients. Best to buy a kilogram or two of frozen berries in winter rather than a wee clamshell of tasteless berries flown in from Peru for the same price.

Third, tofu is often cheaper in Asian groceries than in supermarkets. Cube it, toss it in salt, white pepper, and cornstarch, fry until golden brown. The cornstarch gives it a good crispy layer. Mix soy sauce, oyster sauce (available with no actual oysters as ingredient too), white sugar, stir fry veg of choice. Serve over rice.

I don't think Lincoln did.

As Aristotle said, humans are the political animal.

The philosopher Diogenes was eating bread and lentils for supper. He was seen by the philosopher Aristippus, who lived comfortably by flattering the king. Said Aristippus, "If you would learn to be subservient to the king you would not have to live on lentils."

Said Diogenes, "Learn to live on lentils and you will not have to be subservient to the king."

Here's a song by the diggers

How is everyone on the bridge not worried about shrapnel? Just Russia things I guess.

William Basinski - Disintegration Loops

1-2 lbs a week is the MAXIMUM you should be losing.

Find a TDEE calculator (total daily energy expenditure). It'll give you a rough idea of how many calories you need to maintain your current weight.

Eat less than that. Weighing your food is critical or else you're lying to yourself.

It's near impossible to exercise yourself out of a calorie surplus unless you already do endurance sports and if you're looking for drastic weight loss chances are you can't handle that much cardio right away without dying.

All fad diets are a way to trick you into eating less than maintenance. Keto? You won't be able to get enough calories - so you lose weight - although rarely some people manage to maintain on a keto diet. Vegan? Lose weight due to reduced fat intake and fat is calorie-dense. Intermittent fasting? Just hard to eat 3000+ calories in one meal per day.

The world ends on 03:14:07 UTC on 19 January 2038.

Find a music teacher in real life. There is no substitute. They will be able to see very subtle things in your technique that are hindering you. They can give you feedback in real time. Video lessons from the greatest guitarist will not come close to in-person lessons from a decent guitarist.

Also make friends with other guitarists and play music with them. Music is a social thing.

I got lessons to start off with and it helped a lot. Then years later I tried to learn jazz on my own and I was hopeless. Six months with a teacher got me to where 3 years on my own would have gotten me. The teacher identified gaps in my skills I was completely blind to - I'd have reinforced my strengths while ignoring my weaknesses.