MalusandCitrus

joined 1 year ago

Apple has me brainwashed because I really be feeling like my workouts don’t count if I didn‘t have my Apple Watch on. Arrived at the gym and realized I left my watch, so I went back to get it. in c/[email protected]

[–] [email protected] 1 points 11 months ago

Agreed! Similarly addicted to my AW regarding workouts and also regarding sleep quality. So many metrics! I'm good with it though.... we can improve what we can measure.

Is the Apple Watch good at overall health tracking for someone who is not an athlete? in c/[email protected]

[–] [email protected] 1 points 1 year ago

Non athlete here....(mid-50s, average health)... YES... get an Apple Watch! I've had one for 5 years now and they keep getting better with features and capabilities. (just upgraded to the 9). Everything from my morning 'readiness' ( Apple sleep app is OK but I use 'Auto Sleep' app which has more detail) to cardio fitness assessment.... O2 levels while I sleep (I've mild sleep apnea),etc. It has been really cool to see the trends over the years ( mostly positive). But without this 'data' I don't know that I'd be as mindful to work on improving health factors via activities, sleep which one can control.