What do you mean? Milk is a complete protein mening it has all 9 essential amino acids. It also has them in good amounts in proportion to what humans need. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5149046/
Celnert
joined 8 months ago
I'm still not sure what you are trying to say, milk has all 20 amino acids, both the essential and the BCAAs. The study you linked is on BCAA supplementation alone, not milk