While I don't think you have to be the next Schwarzenegger, I do think it's good praxis to stay fit in a way that suits you. Make sure you have ay least a physical base that you can build upon. Run a 5k, for example. Make sure you can lift a little heavier stuff. Make sure your diet is healthy, varied and nutritious if you can. And join us over at [email protected] to discuss all these things :)

Everyone should be subbed to [email protected] by default

I work in jobs that feature physical labor. Let the capitalist system pay for your fitness regime.

I am sharing this from Reddit

I get what you mean, but it still sounds ableist.

Under no pretext should arms or legs be surrendered (skipped)

I'm thinking of taking self defense classes/learn a martial art. And I need to start working out again