what program are you doing?
fitness
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Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
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Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
No program in particular really, I just got a rowing machine, watched a couple videos on proper form, and started rowing every day. When I started I was going at a higher pace and making it 15-25 minutes on average, then a user here suggested slowing to around 20-22 strokes a minute for longer periods. I started following that and have gotten up to 30 minutes nonstop (besides occasionally drinking from my water bottle)
i wish i had a rowing machine
when i went to the gym it was definitely my favorite, it was actually pretty fun
I lucked out and got a deal on one second hand after browsing online classifieds for a couple days. I'm a heavier person (working on changing that!) so my only real criteria was that it was sturdy enough and not a cheap Amazon special. If you get a folding one you don't even need that much room, I managed to set mine up next to my bed no problem!
cool! I'll keep an eye out on Craigslist and fingers crossed I can snag something
Hell yeah keep it up
Thanks! Just finished my session for today, I'm going to make a new post after my shower!
stronks