Proud of you! Keep up that inertia and soon you’ll have to set newer, bigger goals. You got this 💪
this post was submitted on 13 Feb 2024
29 points (100.0% liked)
fitness
21621 readers
1 users here now
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
founded 4 years ago
MODERATORS
Hell yea! I'm looking forward to spring when I can add cycling most places as additional exercise! I probably could start biking home from school before spring but I'm not comfortable biking on ice and sharing the road with vehicles since the bike paths I take through downtown are all blocked by construction. I want to get fit but I also want to avoid being run over by some prick in a lifted ram pickup who has enormous blind spots
That’s a wise move, no need to take on extra risk. People are distracted by all kinds of crazy stuff going on in the world these days and unfortunately that applies while they’re driving massive vehicles around cramped streets too. Be safe, enjoy your newer, fitter body, and have fun looking back on these great decisions in 10 years’ time when you’re feelin’ fine!
