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A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
I didn’t post the last couple days bc I’ve been busy and haven’t had too much time to hop online, but I did increase my jogging-to-walk ratio.
I think the first day I injured my knee a little bit from wearing less than ideal shoes, so gonna take a break from cardio today and do weights
Way to go! Slow and steady wins the race! Lack of proper shoes was one of the factors that made me choose to get a rowing machine, that, it's low impact on my joints which is a benefit since I'm on the heavier side, and it's (kinda) winter where I am and I've always had a really hard time catching my breath when it's cold so indoor exercise is a huge plus!
Logged in just to say great work! Keep it up, I'm rooting for you!
Thank you, I appreciate it! This is the most successful I've been on an exercise regimen, I think it's been a combo of the motivation to post here and all the wonderful comrades here, taking a more laid back attitude and not forcing myself to do 30 minutes or nothing, and being able to basically roll out of bed into my workout with very little setup/preparation like getting my stuff together to go to the gym
Day 7! 
Hell yeah man, keep it going!
Woohoo! Congratulations on the week! Here's to many more active weeks to come!
I was fucking exhausted today. My numbers were good but it took forever and I was just dragging, no endorphins. Sleep is so important I’m still recovering from a bad night two nights ago.
Yea, a poor nights sleep makes a huge impact on my energy levels and general quality of life! I hope you can get to bed early and have a good nights sleep tonight!
Awesome! I wish I could have daily exercise again, it was a really satisfying way to start the day. Maybe soon.
Hopefully you'll be in the position to get back into exercising soon! Even 10-15 minutes in the morning is a great start to your day!
God and my toddler allowing after my exam in a couple days.