Instant oats + milk powder+ peanut butter+ hot water+ mix tf outta it + add some fruits as garnish if you have any to feel royal :P

A good nutritious meal

Ravioli or tortellini.

Grab them in the premade packages dried or "fresh."

Boil them, drain them, dump the sauce in.

I'll never get tired of pasta.

1 pound of breakfast sausage. I pull it apart with my fingers to make interestingly-differently-sized chunks. Fry, then eat. Good with syrup.

Put 3 frozen chicken breasts in the instant pot, add 1 cup chicken stock, sachet of taco seasoning, half a cup of salsa, and a tin of kidney beans, pressure cook for 17 mins, break up the chicken and mix back in, serve with sour cream and grated cheese. Amazing.

1. Cook some pasta. Doesn't matter what kind.
2. Add cream, if no cream is available add milk and condense longer.
3. Add powdered soup base
4. Enjoy salty, carbs goodness. (Doesn't taste as good if eaten often) If I am felling healthy i'll also eat a raw fruit or vegetable while the pasta is cooking.

Rice, pisto from mercadona and fried egg.

Chicken Teriyaki. I often have left over grilled chicken breast or thighs so the hard part is already done. I just throw the chicken into a skillet along with some broccoli, pour in store bought teriyaki sauce and serve it on a bowl of rice.

Roasted peppers and pesto pasta with sun-dried tomatoes.

1lb ground beef 2 cans sweet corn 2 cans of kidney beans Two cans diced tomatoes 1 can tomato paste Taco seasoning (I buy McCormicks from Costco so I have no idea how many packets)

In a large pot brown the beef Once browned open all cans and put them in the pot, juice and all Heat to simmer and add taco seasoning with your heart

Serve with a dollop of sour cream and/or some shredded cheese on top

Taco soup

https://youtu.be/TH4Y_skmSoY?feature=shared

Grilled veggies, crispy garbanzo, some Greek yogurt and zaatar. Super quick and easy.

My too-lazy-to-cook recipes still involve some cooking. One has me cut up some chicken thighs, add a load of spices, and throw em in a frying pan. Stir occasionally. Then stick em on some tortillas with shredded lettuce, garlic sauce, salsa, sriracha and grated cheese.

Alternatively, fry some diced bacon while heating up a pot of water for spaghetti. When the bacon's good, remove & discard about half the rendered fat. Next, beat an egg and grate in some Parmigiano Reggiano* cheese. When the pasta water is good, cook some spaghetti. When the spaghetti is done, take it out of the pasta water with some tongs and throw it straight into the pan with bacon. Then add the egg mixture and start stirring immediately, the egg mixture cooks from the heat still in the spaghetti. Add cheese and a little bit of pasta water to taste.

* more generic parmesan will do, though the best texture is reached with freshly grated cheese. I have access to Parmigiano Reggiano at a price that won't break the bank for me though, so the real Italian deal it is for me.

Cassava flakes mixed with milk and sweetener

If there is leftover rice in the rice cooker, a fried egg, chili paste and pork fu on that rice is great. Avocado on there is good too. Chili paste on rice if you don't want to make an egg.

A piece of cheese and an apple is good. Apple and peanut butter good. Cheese and crackers good.

I think your best bet, though, is to cook and save a portion you can pop in the microwave when you don't want to cook. And keep something like hummus on hand, healthy and easy. Seasoned canned beans.