When I need to do important things, I research procrastination avoidance techniques for 2 days before doing them.
this post was submitted on 30 Nov 2023
20 points (83.3% liked)
Autism
6865 readers
18 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
This is the correct way to do it. Can’t just go in blind!
It’s important to be well informed so I don’t find myself unintentionally falling in to some sort of procrastination trap.
Where's the hack? This is just a list of chores.
If I don't want to clean the bathroom, why would I want to walk my dog then do the dishes then hang my sweaters and then clean the bathroom? I don't want to do any of those things.
Walking the dog and doing the dishes are examples that work for her. In general, pick smaller things that you wouldn't struggle to start with. The trick is that once in motion, you have fewer hurdles between you and what you need to do.
I have to create a "reward" for myself for most tasks outside of work. At work I can sometimes just hyper focus through my day, but home chores are sometimes like I'm pushing a boulder uphill. If I know I can do an interest right afterwards, or at least convince myself I possibly can, it makes doing most things a little easier. For example, to do the dishes, I watch YouTube/TV show/movie to make it something I don't 100% despise (only an issue when I spend 20mins zoned into my media and my hands stop doing things lol).
... I initially read this as 'A strategy for maximizing procrastination' and was confused for a minute.
Me when I see this post on procrastination in my feed: That sounds like work and guilt, so I'll do it later. watches video a day later and feels guilty for putting it off
I'll add this to my collection of half-watched ADHD videos.
Her advice for "how to stop procrastinating and clean my bathroom" is do three entirely seperate chores? Now Im procrastinating 4 things?
I do a similar thing to help myself get started, and the secret is it doesn't have to be chores. Step one can be literally anything that's easy to do that you're not currently doing. For instance, my step one is often something as simple as talking to somebody. Then step 2 is something closer to what you need to do. Like if I'm gonna need to do something that requires more energy, my step 2 could be taking a walk, or if I can't get myself to do that, pacing around a bit.
You just work up until doing the task you need to do becomes the natural conclusion. If my task was cleaning the bathroom, the next step after walking might be brushing my teeth, then I say "Well I'm already up and doing stuff, and I'm already in the bathroom. Might as well clean it."
And it's not always gonna work, which I think is okay, as long as it works often enough that my space remains livable.