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The original was posted on /r/tifu by /u/AuraInkWrites4u on 2026-07-03 05:10:31+00:00.

So I have been on a health kick lately and I have been fiber maxxing so that I can restore my gut health. I felt the need to do this because I eat keto but there are times I can't fit keto in so I need fiber. I don't know what possessed me to do this but I drank an ollipop soda and had a snack today with a fiber one bar. About an hour later I still felt hungry so I ate a homemade flax seed muffin. I made these from scratch so I do not measure how much flax seed goes into these I just shake the stuff into the dough mixture and call it health I guess. I also use the King Arthur baking mix to make these flax muffins sometimes I will add blueberries to these as well to enhance the nutrition. But anywho I had one of these too.

I really fucked up because I was sitting in the office trying to work just power through whatever I had to do. My stomach started hurting really bad like super bad. It didn't feel like a regular tummy ache. I mean it hurt like hell. I thought it was period cramps at first then I leaned back in my chair to stretch. Well, I felt this sharp pain dig into my lower abdomen like it just hurt so bad. Keep in mind my stomach was hurting so bad that I felt actually nauseated. I powered through work and whatever. It hurt from the time I had these snacks in the morning until I got home around 5pm.

My stomach was cramping so bad I damn near crawled up on the floor into a ball. I was hunched over on the couch my stomach was hurting so bad. I felt something passing and it was the most violent fart I ever had. It smelled so bad too like I never smelled something like this come out of my body. My whole living room had this smell linger because I thought it was just coming from the trash but it was coming from me, pure ass trash. Like it was demonic the smell. Well, I had some relief because afterwards I had to go to the bathroom. I mean that thing looked like the size of a forearm. I had the plunger ready to go because I was so scared to flush that bitch down. It was so bad. I mean really bad.

TL;DR I had a mid morning snack of a fiber one bar, flax muffin, and ollipop soda that resulted in a bad stomache and the largest turd I ever seen. I regret this.