Scott and Camille’s journey to health began with Scott weighing over 550 pounds and suffering severe health issues, including congestive heart failure and COPD. Facing a grim prognosis and denied bariatric surgery due to his weight, Scott embarked on a health transformation that started unexpectedly with fasting, inspired by spiritual impressions and later supported by the teachings of Dr. Jason Fung. Integrating intermittent fasting and adopting a keto and later predominantly carnivore diet, Scott lost significant weight, regained mobility, and improved his overall health dramatically. Camille, also battling severe diabetes and other autoimmune conditions, joined this lifestyle change; her diabetes reversed to the point of no longer needing medication.

Their story highlights the power of dietary transformation combined with consistent physical activity—daily six-mile walks—and mindset shifts. Both faced skepticism and resistance from medical professionals but found a supportive new physician and community validation through social media and shared experiences. Their carnivore approach is flexible, adapted to their individual preferences and circumstances, rejecting the idea of rigid dogma. Together, they have lost nearly 450 pounds, reversed multiple chronic conditions including diabetes, COPD, fibromyalgia, and even improved mental health, allowing Scott to wean off decades-long antidepressant use.

They stress individualized, sustainable, and gradual lifestyle changes and warn of the long-term harm of carbohydrates for many people. Their consistency in diet and daily exercise brought not only physical health improvements but also significant psychological and emotional benefits. They advocate for taking personal ownership of health, learning what works best individually, and moving beyond conventional medical paradigms that often fail to support lifestyle-based healing.

Highlights

• 🥩 Scott lost over 300 lbs, transforming his health from life-threatening to thriving.
• 🩺 Camille reversed severe diabetes and heart issues to medication-free health.
• 🕒 Fasting, especially 36-hour fasts, played a foundational role in weight loss and metabolic health.
• 🚶 Daily six-mile walks have been key to sustained physical and mental wellbeing.
• 💊 Both overcame significant chronic illnesses, including COPD, heart failure, fibromyalgia, and depression.
• 🥚 The carnivore diet is flexible and individualized, not rigid or dogmatic.
• 🔬 Personal lab testing and self-management empowered healthier choices despite medical skepticism. Key Insights

🥩 Carnivore and Fasting Synergy: The combination of extended fasting and a low-carb, carnivore-based diet can revolutionize metabolic health, addressing insulin resistance, diabetes, and severe obesity, often undetected or underserved by standard medical practices. Scott’s initial unplanned fasting journey evolved into a cornerstone for sustainable fat loss and disease reversal.

🩺 Diabetes Reversal Without Medication: Camille’s experience exemplifies how targeted dietary changes can dramatically reduce A1C from mid-90s to near-normal levels, eliminating the need for insulin and oral drugs. It challenges the medical narrative that diabetes is inevitably progressive and medication-dependent.

🚶 Consistency Over Intensity: Their daily consistent exercise routine—walking 6 miles regardless of weather—illustrates that sustainable, moderate physical activity is more beneficial long term than sporadic intense workouts. It also improved mental health and endurance, enabling participation in events like the 12K Bloomsday race.

💪 Overcoming Medical Resistance: Persistent health improvements often encounter skepticism or resistance from healthcare providers, particularly regarding non-conventional diets and reduced medication reliance. Self-advocacy, seeking supportive doctors, and independent monitoring are critical for patients pioneering lifestyle-based healing.

💊 Mental Health Benefits of Metabolic Healing: Scott’s gradual withdrawal from long-term SSRI antidepressants, facilitated by metabolic improvements, underscores the emerging link between metabolic health and brain function. This raises awareness of dietary approaches as complementary tools for managing depression and anxiety.

🍳 Personalized Dietary Adaptation: The couple’s pragmatic approach—flexible carnivore with occasional plant matter and fish—affirms that strict dogma can be a barrier. Individual palates, preferences, and tolerance guide sustainable adherence, highlighting the importance of “what you can manage” over a one-size-fits-all plan.

🔬 Empowerment Through Self-Monitoring: Utilizing continuous glucose monitors (CGMs) and ordering comprehensive lab tests provided invaluable feedback, helping them fine-tune diet and lifestyle, and challenging medical assumptions. Patients equipped with data can better manage chronic conditions and advocate intelligently for their care.

This comprehensive testimony showcases how deep lifestyle commitment combining carnivore nutrition, intermittent fasting, and daily movement can yield profound, wide-ranging health transformations. It invites rethinking the role of traditional medicine and promotes empowering patients on their path to optimal health.