This video transcript presents Nate’s compelling personal journey with the carnivore diet, highlighting his transformation from a lifetime struggle with obesity, inflammation, and chronic pain to significant weight loss, improved health markers, and a renewed sense of vitality. Nate details his history of unhealthy eating habits from adolescence through adulthood, including substantial weight gain driven by fast food, carbs, and sugar. After years of yo-yo dieting—primarily low carb attempts—he discovered the carnivore diet through friends and online influencers around late 2023. Since starting the carnivore diet in December 2023, Nate has lost 57 pounds in roughly six months, reduced inflammation and pain, eliminated cravings for sugary foods, and improved key health metrics such as blood pressure, A1C, liver function, and kidney function without medication. He emphasizes the psychological shift the diet brought by breaking his addictive connection to carbs and sugars, allowing him to eat normal-sized meals and stay full longer. Nate also touches on practical realities like grocery budgets, meal variety, and family dynamics, including trying to influence his wife’s eating habits and raising active kids. His story underscores the diet’s impact on his physical abilities and quality of life, inspiring those interested to try the carnivore lifestyle with a gradual approach to minimize adjustment symptoms. He maintains an active YouTube channel sharing his ongoing progress and support for others on similar journeys.

Highlights

• 🥩 Nate lost 57 pounds in 175 days on the carnivore diet, after years of ineffective low-carb attempts.
• 💪 Chronic pain, inflammation, and sugar cravings disappeared, drastically improving daily quality of life.
• 🩺 Blood work shows improved markers: normalized blood pressure, liver and kidney functions, and excellent A1C.
• 🧠 The diet reprogrammed Nate’s relationship with food, eliminating emotional and addictive carb consumption.
• 👨‍👩‍👧 Family is a strong motivator—Nate wants to stay healthy and active for his four children.
• 🛒 Grocery bills stayed manageable despite eating mostly meat, as sides and snacks were eliminated.
• 🎥 Nate documents his journey on YouTube and Instagram, encouraging others to try carnivore with proper preparation. Key Insights
• 🍖 Carnivore diet effectiveness for rapid, sustainable weight loss: Nate’s experience suggests the diet’s all-meat approach leads to spontaneous calorie control—without hunger or cravings—facilitating steady weight loss where low-carb diets previously failed due to cheat days and carb dependence. This highlights carnivore as a tool for breaking habitual carb addiction.
• 🔥 Inflammation and chronic pain can be reversed with diet change: Nate’s report of waking up pain-free after years of inflammation showcases how eliminating processed carbs and sugars can reduce systemic inflammation, a common underlying factor in obesity-related pain and joint issues. This emphasizes diet’s role as a natural anti-inflammatory strategy.
• 🩸 Improved clinical health markers challenge conventional cholesterol narratives: Despite elevated LDL cholesterol, Nate’s favorable HDL-to-triglyceride ratio and other normal markers illustrate the nuanced understanding needed in interpreting cholesterol on carnivore diets, challenging mainstream fears around high LDL without context.
• 🧩 Psychological benefits and the mental shift in food relationships are crucial: Success wasn’t just physical; it involved changing how Nate perceived food—no longer driven by cravings or “just one cheat” leading to a relapse. This psychological reset is key for long-term dietary adherence and improved well-being.
• 👨‍👩‍👧 Family and life stage are powerful motivators for health transformation: Nate’s desire to be healthy for his kids, especially a young daughter, provided meaningful motivation to sustain lifestyle changes. This underscores the importance of personal values in adherence to rigorous diets.
• 🛒 Practicality of carnivore diets for families: Contrary to assumptions that meat-heavy diets are costly, Nate found grocery budgets comparable since he eliminated processed foods, snacks, and sides. This real-world insight is valuable for those hesitant about cost.
• 📈 Community and social support aid success: Nate’s engagement with online influencers and sharing his progress on social media show how community connection provides accountability and encouragement, which are crucial in pioneering dietary changes.

This transcript offers a comprehensive perspective on the carnivore diet as a transformative lifestyle change delivered through a relatable story of struggle, perseverance, and success. Nate’s detailed health improvements and lifestyle adaptations provide valuable practical and motivational information for anyone considering similar diet changes for weight loss, health, and well-being.

The Low Carb MD podcast episode features Valerie, a guest who shares her remarkable transformation after adopting the carnivore diet, which significantly improved her mental and physical health. Valerie’s journey began with lifelong struggles with severe mental illnesses such as schizophrenia, anxiety, depression, anorexia, OCD, and self-harm, alongside chronic physical ailments like gut issues and osteoporosis. Conventional treatments and medications provided no relief and often worsened her condition. At age 45, Valerie discovered research about the link between nutrition and mental health and decided to try a ketogenic, then carnivore diet, emphasizing the intake of animal-based amino acids essential for brain function. Over months, she experienced a profound reduction in psychotic symptoms, including the disappearance of auditory hallucinations and cessation of self-harm behaviors.

The hosts, Brian and Tro, along with Valerie, highlight the shortcomings of conventional psychiatric care that often neglects nutrition’s crucial role, sometimes exacerbating conditions through processed foods and standard medications. The episode references the work of Chris Palmer and underscores the growing evidence supporting ketogenic and carnivore diets in alleviating severe psychiatric symptoms. Another guest recounts a similar health recovery after shifting from a restrictive vegan diet, plagued by oxalate toxicity and mental health decline, to a nutrient-dense, animal-based diet.

The conversation also addresses the skepticism and resistance from traditional medical professionals toward nutritional interventions, urging greater curiosity and openness in the medical community. Emphasis is placed on personal empowerment, holistic healing—including sleep, sunlight, exercise, and faith—and the necessity of individualized dietary experimentation. Ultimately, the episode delivers a powerful message of hope and empowerment, advocating for the transformative potential of targeted nutritional strategies in mental health recovery.

Highlights

• 🥩 Valerie’s carnivore diet reversed decades of severe mental illness and physical health problems.
• 💊 Traditional psychiatric treatments often failed Valerie, worsening her condition over 30+ years.
• 🧠 Nutrient-dense animal proteins support brain health and neurotransmitter function.
• 🔄 The ketogenic and carnivore diets may alleviate symptoms of schizophrenia, anxiety, and depression.
• 🚫 Medical professionals often remain skeptical of nutrition-based mental health therapies.
• 🌞 Healing is holistic, involving diet, sleep, sunlight, exercise, and faith.
• 🔍 Personal experimentation is crucial to finding effective dietary interventions for mental wellness. Key Insights
• 🧬 Diet-Brain Connection is Critical: Valerie’s recovery highlights how specific nutrients, especially amino acids from animal products, directly influence neurotransmitter production and brain function. This underscores the need to integrate nutritional psychiatry into mainstream mental health care.
• 🔄 Limitations of Conventional Treatments: Despite decades of medication and therapy, Valerie’s mental health deteriorated, illustrating the limitations and potential harms of standard pharmaceuticals without addressing underlying nutritional deficiencies.
• 🥩 Ketogenic and Carnivore Diets as Therapeutic Tools: These diets, emphasizing minimal carbohydrates and high-quality animal fats and proteins, show promise in stabilizing mental health by reducing inflammation, regulating neurotransmitters, and improving gut health—all factors linked to psychiatric symptoms.
• 🤝 Holistic Approach Facilitates Sustainable Healing: Healing isn’t just about food; adequate sleep, regular exercise, sunlight exposure, and spiritual wellness create synergistic benefits, fostering overall resilience and recovery.
• 🧪 Importance of Individualized Nutrition: The story stresses that no one-size-fits-all solution exists, urging patients and clinicians to experiment carefully and personalize dietary choices to optimize mental and physical well-being.
• 🚫 Skepticism Limits Progress: The dismissive attitude of many medical professionals toward dietary approaches reflects a gap in medical education and a cultural reluctance that slows adoption of effective alternative therapies.
• 🌟 Empowerment Through Knowledge and Agency: Valerie’s journey exemplifies how gaining knowledge about diet’s role in health can empower patients to take control of their healing, offering hope where traditional medicine might have failed.

This episode underscores the transformative potential of nutrition in mental health recovery, advocating for increased awareness, openness, and patient-driven exploration of dietary strategies to complement or enhance conventional treatment approaches.

Dr. Rob Cyus, also known as the “carb addiction doc,” discusses the complexities of the carnivore diet, particularly when it “goes wrong” over time. While the carnivore diet is praised for its rapid benefits in improving insulin resistance, weight loss, reducing inflammation, and mitigating chronic diseases, prolonged adherence can result in metabolic issues in certain populations, primarily those genetically predisposed to insulin suppression. He differentiates between a strict pure carnivore diet (consisting only of animal products) and a carnivore-based diet (which may include small amounts of plant-derived foods like avocado and coffee). Dr. Cyus emphasizes that human nutritional biology is dynamic, and insulin plays a critical role in maintaining metabolic health. Long-term carnivore dieters can experience insulin suppression due to downregulation of GLP-1 hormone, leading to impaired glucose disposal, elevated blood sugar, triglycerides, testosterone reduction, muscle loss, and increased cardiovascular risk, particularly in a subgroup known as lean mass hyperresponders (LMHRs). He presents ethnogenetic differences in metabolic responses—Eskimo (obesogenic), equatorial (diabetogenic), and subtropical (healthiest) phenotypes—to explain varied risk profiles. Importantly, Dr. Cyus stresses regular monitoring of blood work and advanced cardiovascular testing (like CTA scans to detect soft plaque) for those on long-term carnivore diets. He suggests cautious reintroduction of pure carbohydrates (not plants) and the potential use of micro-dosed GLP-1 medication to restore insulin function in insulin-suppressed individuals. Overall, he advocates for a responsible carnivore approach with individualized monitoring to prevent long-term harm while enjoying the benefits of the diet.

Highlights

• 🥩 Carnivore diet offers rapid benefits for insulin resistance, weight loss, and inflammation reduction.
• ⚠️ Long-term pure carnivore diet may cause insulin suppression and metabolic disturbances in some people.
• 🧬 Genetic body types (Eskimo, equatorial, subtropical) influence individual response and cardiovascular risk.
• 🔬 Advanced cardiovascular imaging like CTA is crucial for detecting soft plaque in long-term carnivore dieters.
• 🍚 Reintroducing low-dose pure carbohydrates can help restore insulin function in insulin-suppressed individuals.
• 🩸 Monitoring blood work and hormone levels is essential for safely following a carnivore or carnivore-based diet.
• 💡 Insulin suppression leads to muscle loss, increased blood sugar, and higher cardiovascular risk despite high LDL. Key Insights
• 🔥 Insulin suppression as a metabolic inflection point: The carnivore diet initially improves insulin sensitivity but over time may push certain individuals into a state of insulin suppression due to downregulated GLP-1 signaling. This leads to impaired glucose disposal, increased blood sugar, and risk factors for cardiovascular disease despite continued dietary adherence. This dynamic illustrates that metabolic health is a moving target requiring ongoing assessment.
• 🧬 Ethnogenetic variation shapes diet outcomes: Dr. Cyus explains three major body types shaped by evolution—Eskimos with high insulin production and fat storage capacity, equatorial populations with low insulin capacity prone to blood sugar spikes and cardiovascular disease, and subtropical populations with more balanced metabolic and hormonal profiles. These differences profoundly affect how individuals tolerate a carnivore diet and their risk of complications, underscoring the need for personalized nutrition.
• 💔 High LDL is not the sole cardiovascular risk factor: The Feldman lean mass hyperresponder studies highlighted that LDL levels alone do not predict cardiovascular risk in carnivore dieters. Instead, rising soft (non-calcified) plaque detected by CTA scans and insulin/glucagon imbalance are key indicators. LDL must be interpreted contextually, especially when accompanied by signs of insulin suppression.
• 🥚 Distinguishing pure carnivore from carnivore-based diets aids flexibility: While pure carnivore excludes all plant foods, the carnivore-based approach allows limited plant foods (coffee, avocado) without losing benefits. This distinction provides more tailored options to prevent or correct metabolic side effects without abandoning the core benefits.
• 🍚 Controlled carb reintroduction is a therapeutic strategy: Slowly adding pure carbohydrate sources like milk, honey, or small amounts of starch can reactivate GLP-1 release and insulin signaling, restoring metabolic balance. This is supported by studies like Isabella Cooper’s work showing better insulin/glucagon dynamics and endurance performance in low-carb athletes who consume modest carbs.
• 📊 Comprehensive monitoring is critical: Beyond standard blood work, methods like extended oral glucose tolerance tests and CTA scans for soft plaque are vital for early detection of metabolic shifts and cardiovascular risk, especially in long-term carnivore followers. Personalized, expert interpretation of these tests enables timely interventions to prevent irreversible damage.
• ⚖️ Hormonal interplay affects muscle mass and overall health: Insulin regulates testosterone production through aromatase activity; suppression of insulin during extended carnivore diets can lower testosterone, causing muscle loss and fatigue despite high protein intake. This paradox leads to a vicious cycle of increased lean protein consumption worsening insulin suppression, highlighting the complexity of hormonal regulation under extreme diets.

Dr. Cyus urges carnivore dieters to balance enthusiasm with responsibility, monitoring their metabolic health closely and being open to dietary adjustments or medical interventions to maintain long-term wellness. His pragmatic approach blends scientific evidence with evolutionary biology and clinical experience to guide those seeking the benefits of carnivory while avoiding its pitfalls.

Summary

The video transcript details the process of making carnivore cinnamon rolls from a recipe featured on page 78 of the creator’s book. The method involves using shredded mozzarella cheese (freshly grated or pre-grated), cream cheese, eggs, and pork panko (pork rind crumbs) as the base ingredients. The dough is a twist on classic fathead dough adapted for a carnivore diet by substituting almond flour with pork panko. The creator discusses the pros and cons of using pre-grated versus freshly grated cheese, and explains that though pre-grated cheese contains anti-caking agents, it is still convenient and yields good results.

Additional insights cover the optional use of sweeteners like monk fruit and alulose, which were not included in the original recipe but can be added based on tolerance and preference. The dough preparation involves microwaving the cheese and mixing it with other ingredients to form a pliable dough, which is then rolled out, brushed with buttery cinnamon (and optionally sweetener), rolled up, cut into slices, and baked. The baking is done at 350°F for 35-40 minutes, ideally using an oven or air fryer on a baking setting.

After baking, a cream cheese frosting made with cream cheese, butter, vanilla, and optional sweetener is prepared to complement the cinnamon rolls. The creator discusses texture differences based on cheese types, troubleshooting common dough issues such as crumbly or greasy dough, and emphasizes enjoying the recipe within the carnivore or keto lifestyle. The video closes with a tasting, encouragement for viewer interaction, and an invitation to submit recipe requests.

Highlights 🧀 Use of freshly grated vs. pre-grated mozzarella cheese and their effects on dough texture 🔄 Substitution of pork panko for almond flour to keep the dough carnivore-friendly 🍯 Optional sweetener addition (monk fruit, alulose) discussed for taste preferences and dietary considerations ⚠️ Tips on dough microwaving times and troubleshooting crumbly or greasy dough issues 🍳 Detailed step-by-step process of making dough, rolling, layering with butter and cinnamon, baking, and frosting preparation 🔥 Baking instructions using either an oven or air fryer at 350°F for 35-40 minutes 👍 Final tasting impressions and encouragement for community engagement and recipe requests Key Insights

🧀 Cheese Choice Impacts Dough Consistency: Freshly grated mozzarella tends to be wetter compared to pre-grated, which contains anti-caking agents like potato starch. The wetter cheese might affect moisture content but does not hinder the final dough’s success if managed correctly. This insight highlights the balance between convenience and ingredient purity in carnivore and keto cooking.

🔄 Pork Panko as a Carnivore-Friendly Flour Substitute: Pork rinds crushed into “panko” serve as an effective flour alternative for carnivore recipes, substituting for almond flour typically used in fathead dough. This substitution is critical to maintain the strict carnivore diet, though the creator notes a slight flavor difference compared to flour alternatives.

🍯 Sweetener Usage is Optional and Context-Dependent: The recipe originally excludes sweeteners to keep it pure carnivore, yet acknowledges that monk fruit and alulose can be added to suit family preferences. The creator cautions about possible digestive effects and cravings triggered by sweeteners, advising mindful usage.

⚠️ Microwaving Technique Requires Precision: The dough-making process involves microwaving the cheese in intervals, stirring frequently to avoid overheating or drying out the dough. Inconsistent microwave power may cause dough not to come together properly, which is a common troubleshooting concern for viewers, indicating variations in kitchen equipment affect recipe outcomes.

🍳 Versatility of the Dough: This carnivore dough is not only used for cinnamon rolls but also for pizza crusts, corndogs, and bagels, demonstrating its multipurpose functionality in a low-carb, carnivore kitchen.

🔥 Baking with an Air Fryer Works but Needs Adjustment: Baking the cinnamon rolls in an air fryer is a viable alternative to an oven, though the creator notes differences in texture and final appearance, suggesting the need to experiment with local kitchen tools for optimal results.

👍 Reabsorption of Butter and Browning Effects: After baking, the excess butter expelled from the dough is mostly reabsorbed as the rolls cool, enhancing moisture and flavor. Despite a sometimes uneven appearance, the rolls still deliver rich taste and texture, emphasizing that aesthetics matter less than flavor.

This video presents a practical, nuanced approach to carnivore baking, highlighting ingredient adaptations, preparation techniques, equipment considerations, and personal taste preferences essential for replicating the recipe successfully.

Nicole and her husband John experienced a transformative health journey after adopting a carnivore diet, culminating in a remarkable medical breakthrough in April 2025 when Nicole’s tumors vanished completely. This life-changing result came after about 16 months following a strict carnivore lifestyle, inspired initially by relatives in Queensland who had shown significant health improvements on the same diet. John, who had struggled with type 2 diabetes and sedentary fatigue, lost substantial weight and gained increased energy and mental clarity. Nicole’s battle was far more complex: she faced multiple cancer diagnoses since her teens, including aggressive ovarian cancer that led to extensive treatments and exhaustion. After adopting the carnivore diet—eliminating all plant-based foods, carbohydrates, and sugars—her health improved dramatically. Within six months, her tumor size reduced by 80%, and ultimately, doctors declared her cancer-free.

Nicole’s journey underscores the powerful role nutrition can play in healing, paired with relentless resilience and family support. Her experience has inspired others, including her oncologist, to reconsider dietary paradigms and explore carnivorous eating. She advocates for at least 30 to 90 days of trying this diet for profound health benefits, even for those without serious medical conditions. Nicole and John highlight the simplicity, satisfaction, and community connected to the carnivore lifestyle, emphasizing intermittent fasting and nutrient-dense meals as keys to sustained well-being. Their story is a hopeful and passionate testament to overcoming medical adversity through dietary transformation and social support.

Highlights 🔥 Nicole’s tumors completely disappeared after 16 months on a carnivore diet. 🥩 John lost significant weight and reversed symptoms of type 2 diabetes. 🩺 The carnivore diet helped reduce Nicole’s tumors by 80% in just six months. 🌟 Nicole’s oncologist adopted a similar diet after witnessing her progress. 🥚 They practice intermittent fasting and enjoy simple, hearty meat-and-egg meals. 🤝 Family and friends are inspired and adopting carnivore lifestyles themselves. 💪 Nicole encourages trying the diet for 30-90 days to experience health improvements. Key Insights

🥩 Diet as Medicine: Nicole’s story exemplifies how strict dietary interventions, such as a carnivore diet, can produce extraordinary health outcomes, particularly when conventional treatments plateau or fail. The near-complete remission of tumors highlights nutrition’s therapeutic potential beyond standard medical approaches.

⚖️ Weight and Metabolic Health Improvements: John’s experience with weight loss and enhanced mental clarity illustrates how cutting processed foods and carbohydrates can effectively manage metabolic diseases like type 2 diabetes, driving home the impact of whole-food, animal-based nutrition.

🧠 Mental Clarity and Energy Gains: Both Nicole and John noted improvements in cognitive function and energy, suggesting that carnivore eating may stabilize blood sugar and reduce inflammation, leading to better brain function and vitality.

🌱 Breaking Dietary Dogma: Nicole discusses overcoming generational fears about fats and meat, spotlighting the challenge of redefining deeply ingrained nutritional beliefs. This shift is critical for broader acceptance of alternative diets and improving population health.

👩‍⚕️ Influence on Medical Professionals: Nicole’s oncologist, who battles an autoimmune disease, adopting the carnivore diet underscores a growing curiosity and openness among healthcare providers to explore non-traditional, diet-centered therapies.

🤗 Community and Support Systems: The couple’s active participation in carnivore diet communities provided motivation and encouragement, demonstrating how shared experiences and peer networks foster adherence and success in lifestyle changes.

⏳ Simplicity and Sustainability: By eliminating calorie counting and complex meal planning, the carnivore diet offered Nicole and John a straightforward, satisfying lifestyle that supported their health goals and was maintainable over the long term—even during travel.

Nicole and John’s story powerfully conveys that dietary change, partnered with emotional resilience and social support, can be a game-changer for chronic illness and overall wellness. Their experience encourages openness, experimentation, and hope for those encountering similar health struggles.