Headspace app, omega 3 supplements, amphetamine, CPAP machine
this post was submitted on 12 May 2025
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I shouldn't be paranoid about him double billing me/my insurance.
Not all therapists are good ones.
that negative feelings come from places where my mental image of the world conflicts with objective reality.
Used to work in the backend of insurance.
It's 'possible' to double bill for a good reason, but it's an outlier of a situation.
If you have a shitty insurance company, they'll stretch money in bad times by only paying places out after multiple requests. They also get trained that if an insurance company drags their feet, the second time they're billed, they get paid, so they always do it.
Any insurance company worth its salt will catch double billing.
Now, all that said, a LOT of providers double bill and get paid multiple times.
It's usually assholes all-the-way down.
They told me about a Dark Plagus dude and some tragedy. I spaced out but I’m pretty sure the lesson was to always keep partying.
Whatever assumptions you have about the universe and other people are wrong. They all want to connect and love/be loved.
The last advice my therapist ever gave me will hang with me forever: "If you're not willing to open up to me you won't get much from these sessions."
Being kind to yourself is apparently pretty important.
“You don’t have to do everything all at once” and “it’s okay to have a meltdown when you get home” helped a lot to be honest
If my employer wants to be 'like a family,' then they shouldn't have an issue with a meltdown on company time.
Try something other than amex cards.
For everything else, there's MasterCard
Bro just do it you wont. (I got a therapist from betterhelp)
Your emotions and feelings are your brain and body’s way of communicating with you - listen to them. If you take some time to feel your feelings with a sympathetic lens, you can better understand what’s wrong. While fixing it will be a lot longer of a journey, simply allowing your self to listen will be a good first step.
stop smoking marijuana
No
Life doesn't happen on your schedule.
They tried to figure out which one of my sensory issues is tied to which one of my traumata. I'm autistic.
I'll tell you my PERSONAL experience. I was on therapy and I learned to 1st Identify your triggers (what makes you feel sad? Is it the news? Is it specific news?! Like politics or violence? What ruins your day/week?). Once you know what makes you angry or sad you can actively avoid reading or looking for it. Block people that keep pushing it on you, remove communities that post about it, maybe even social media as a whole (Lemmy is the only social media I still have and it has been amazing for my menral.health). If you feel stable enough and in control you cam work towards changing it. You can be a volunteer or do some work for it.
Finally, since in my case this wasn't enough, I went to a psychiatrist and now take an amazing medication. 1 pill a day changed my life radically. I recomend
Maybe a change of scenery will do you some good.
Go live your life. Make some mistakes worth talking about then come back.
Still working on it. Turns out all the stuff I was so scared to do with my life wasn't so dangerous after all.
I can't heal you. You have to learn how to manage your situation. That I would be glad to help you with.
I know she said it differently but that's how I remember it. I've never been so terrified in my life but she helped me (so far) to get really excited for change.
sleep just take a nap an do things when you wake up an listen to music
"We're raising our hourly rates"
My father once said don't stick your dick in crazy.
It's one of the more true and less offensive things he told me.