Tell yourself you'll try to work for like 5-10 minutes or on the shortest, easiest task you have, and that if you aren't focusing on it, you'll take another break after 10. It's easier to sit down to 10 minutes of work without being committed to a ton after, and it can get you to focus and actually work for an hour plus sometimes.
this post was submitted on 17 Dec 2024
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ADHD
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