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Any suggestions for good glute workouts? (kbin.social)

submitted 1 year ago by [email protected] to c/[email protected]

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I always have trouble firing my glutes. When I do squats it feels like all quads.

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[–] [email protected] 1 points 1 year ago

I felt the same way and I changed my squat setup to start with my hips more under my body by putting the jhooks higher. I also focused on sitting back on the eccentric.

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[–] [email protected] 1 points 1 year ago

Front foot elevated Bulgarian Split Squats and Kickstand RDLs absolutely demolish my glutes.

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