Behold the results of my locomotive power
Most i've rowed, at the highest resistance
How did i do it? I row a lot
Ur battery is almost dead comrade
I fixed it already thx
What is this app tho?
It's the app that goes with the rower i got, the brand is merach but i don't particularly endorse it there's probably better deals if you look harder
Ah! I was wondering if there is a similar open source app thats it ! 😅
I’ve done like 1850 oars total on my machine, one day I will be this swole.
Hell yeah you will, just keep pushing yourself and doing more/more resistance as you feel you are able to!!
You're a beast. I've been rowing weekly now. It's not my main thing but I get an hour or two in a week.
Idk if its good for rowing but in other stuff I do people reccomend removing your calluses. I started doing it and climbing/pull ups/kb stuff is way less painful now. I was going to get some gloves beforehand but im chilling now.
You're a beast. I've been rowing weekly now. It's not my main thing but I get an hour or two in a week.
i bet it'll become your main thing once you see your lats start poppin' off and you start building boulder shoulders 
I kinda like my weird hand callouses, like they're some sort of proof that I did a thing and I'm pushing myself
Do you use gloves?
No, I have increasingly gross callouses forming on my palms by the ring and pinky fingers as a result. 3 days ago i rowed and a blister formed under one and popped 😭 so maybe use gloves idk
Yeah I saw someone at my gym put some on and realized hey, maybe that might be good.
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A fascist worked out today, did you?
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Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
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Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
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