1
submitted 2 months ago by [email protected] to c/[email protected]

Will need some more gym and fitness clothes, especially of the colourful variety. Any suggestions of brands and stores?

[-] [email protected] 35 points 3 months ago

Opens criminal investigation. Does "investigation", finds no fault. Blasts out the Tates have done no wrong, Romania bad. Suggests Papa Putin take over and reform Romania.

[-] [email protected] 37 points 3 months ago

And Canada does have a land border with an EU country - Denmark. Canada and Denmark had a long standing border dispute over Hans island featuring multiple armed raids. It was resolved in a mature and sensible fashion to just divide the island. Good for all involved.

18
submitted 3 months ago by [email protected] to c/[email protected]

Written by Joe Hill who succumbed to police violence.

1
submitted 4 months ago by [email protected] to c/[email protected]

After starting hitting the gym and clicking on a few videos (workouts, excercises etc) my feeds started being dominant with science hypertrophy. Probably because one of my favorite home cooks, Adam Ragusea because of his lean on actual published science, did a piece with Renaissance Periodization so cross pollination happened. And then it spiraled from here from the folks RP works with. And now it is so filled with science hypertrophy and that approach to lifting.

Now honestly I don't think I prioritize hypertrophy that much. I do appreciate it. But overall I'm more interested in making sure my body is as strong and athletic as possible so it can weather the ravages of time and daily life.

So I need a bit of help populating my feeds with "strength science lifters" and happily take recommendations. Those I already have are Strength Side (more athleticism and movement though) and The Bioneer (not the most concrete actionable content).

[-] [email protected] 30 points 4 months ago

If it wasn't for the community I would have eaten the onion

26
submitted 5 months ago by [email protected] to c/[email protected]

Short story: Today after cardio/strength class I casually repped out two sets of three good pullups while testing out grips I just got for myself. 2x3 like it was no big deal. I sure as hell looked flabbergasted after I did it. Just like that. Like it was no big deal.

Long story: I started hitting the gym November last year, especially the various classes offered. Some strength here and there to fill gaps and doing something productive while waiting for class to start. Have run into issues with deadlifts and negative pullups/hangs as the weight there both fatigues my hands to the point of them limiting but also (primarily) pinching a flab of skin to the point of pain. Done great progress on deadlifts. Tried gloves and they helped. But since it is the season, and I had been thinking of it, I decided to treat me to a whole bunch of straps and grips. Got them yesterday and today after a cardio/strength class it was time to try them out.

Did some light deadlifts and oh gosh what a difference. No more gripping for dear life (exaggeration). Of the ones I got my favorite became Ironmind's Sew-Easy, the other felt a bit too stiff. But that is probably just due to them not being worn at all.

After the deadlifts time for some hangs. Pulled up a board to get enough reach and strapped in. My hands loved me and then pulled a bit. Up I went. And then another, and another. Felt like it was a warmup set of pullups. Put on the grips and same thing happened, easy reps of pullups.

I CAN DO FUCKING PULLUPS!!!!!

Just wanted to shout that out. For those wondering gone from a 105kg active (15k steps a day at work and some cycling) dough-boy to 85kg guy with some visible toning.

Also I CAN DO PULLUPS!!!

[-] [email protected] 30 points 5 months ago

More likely while the public squabble takes our attention those behind the scenes will calmly remake everything to their design. While we notice nothing but the squabble...

[-] [email protected] 35 points 5 months ago

Even a broken clock is right twice a day...

2
submitted 5 months ago by [email protected] to c/[email protected]

From Swedish newspaper Dagens Nyheter that a cookie company have gotten lots of complaints. And look at the name of the CEO - Kakland which translates into English as Cookieland.

30
submitted 6 months ago by [email protected] to c/[email protected]

cross-posted from: https://sopuli.xyz/post/19586210

Earlier this week I put up the union's first poster board at our production facility. With that the work that is starting to get a club up and running really kicks off. There are a lot of work to get done before we are there, but we will get there. First two things on the agenda is to send more members to the union's three-day orientation course and get local union rep into various meetings the employer has. We have a law called Medbestämmandelagen (co-determing law) that gives the workers' organisation large rights to insight into how the company is run.

20
submitted 6 months ago by [email protected] to c/[email protected]

Earlier this week I put up the union's first poster board at our production facility. With that the work that is starting to get a club up and running really kicks off. There are a lot of work to get done before we are there, but we will get there. First two things on the agenda is to send more members to the union's three-day orientation course and get local union rep into various meetings the employer has. We have a law called Medbestämmandelagen (co-determing law) that gives the workers' organisation large rights to insight into how the company is run.

98
submitted 6 months ago by [email protected] to c/[email protected]

Having come across videos of that new Dragon Age game and its (by the look of it) cool looking combat I've gotten the urge for something similar. Action RPG of some kind, being able to rock on as a wizard and blast spells all day. Some tactical element to spell slinging and comboing would be nice.

Love me some recommendations!

90
submitted 7 months ago by [email protected] to c/[email protected]
24
submitted 7 months ago* (last edited 7 months ago) by [email protected] to c/[email protected]

Another local castle.

Built in 1635-38 as a renaissance castle in Kristian IV-style by Malte Juul, expanded and modernized in the 1780's by "Bygge-Hans" (Hans the builder, Hans Ramel). Bygge-Hans also had Höge Väg (High Road) built, a 1.3km long even road through the undulating landscape. Höge Väg took 50 years to build and every day the laborers on the estate had to carry one stone for the road. This led to them having said Vore inte herreman galen, så hade ej fattigman bröd, If the master weren't mad, the poor man wouldn't have bread (my translation).

The park is open for visits April to October but the castle itself is private property, currently owned by the Palmsteirna family.

Wiki: https://en.wikipedia.org/wiki/Maltesholm_Castle

Website: https://www.maltesholm.se/ (only in Swedish?)

26
submitted 7 months ago by [email protected] to c/[email protected]

A manor house in Scania (southern Sweden), mostly famous for being the Castle featured in the Christmas calendar production "Mysteriet på Greveholm" (The mystery at Greveholm).

Wiki: https://en.wikipedia.org/wiki/Hjular%C3%B6d_Castle

11
submitted 8 months ago by [email protected] to c/[email protected]

Hi y'all. So I'm closing in on a full year at the gym. For the second time in my life I'm doing it, last time was 15-20 years ago. I'm down, I'm up and I've got the best/most fun body I've had in at least 15 years.

So naturally with a bit of retro- and instrospection I think of what is working for me. I go on loooots of classes, having someone tell me what to do and get energy from others around me is super-duper awesome. From spinning to strength-cardio and dance (I did not see my fondness for that a year ago). Working classes into my schedule often takes me to the gym 30-35 minutes early and I've been using that time doing "random" strength stuff.

But perhaps time for me to get some organization going for my self-guided pre- and/or post class workouts. And since I like moving my "new" body around I think of supersetting big(?) strength exercises with mobility work. For example squats with dead hang (or eccentric pull ups to dead hang).

So let me have your favorite mobility inserts into super sets!

Strength exercises I especially enjoy

  • Squats (including sumo)
  • Romanian deadlifts (including single leg variant)
  • Overhead press
  • Rows (barbell, alternating gorilla)
  • Kettlebell ABCs (one KB, two KB) (I know not 100% a strength exercise)

Side note: Reading the list above makes me realize I need to find some arm and chest exercise variants to enjoy

[-] [email protected] 52 points 8 months ago

Played in a creek. Didn't take shoes off. Was awesome, can recommend.

[-] [email protected] 59 points 9 months ago

I spent thirteen years growing bonsai, fifteen pining over Loravindrel. That brought me into my eight year long emo-goth period which produced poetry I've since fed to the flames. For sixteen seasons after that I meditaed under a plum tree and swept the eight hundred and seventy two dozen and five stars. Six years I practiced the letter œ to master the uhm. Fifty seven years I spent in the arms of Madeleine and our oldest grandchild is about your age. And the last three seasons I've been chasing the south-western gale that robbed her from me decades too early.

[-] [email protected] 30 points 11 months ago* (last edited 11 months ago)

You want to open a can of awesomeness? Well you got it. This is by no means an exhaustive list nor any that covers the whole spectrum. Some bands are serious others much more lighthearted. Generally all of these have strong folk metal influences drawing inspiration from the middle ages (fall of Rome to fall of Constantinople). Go wild. If I were to do a "top five tracks" from a few bands I would choose Cruachan, Heidevolk, Månegarm and Skálmöld

Cruachan - irish/celtic

Eluveitie - celtic gaul

Feuerschwanz - german "high medieval"

Equilibrium - german

Heidevolk - dutch

Norse/Viking (here I just dump a bunch) - Amon Amath, Brothers of Metal, Ensiferum, Månegarm, Skálmöld, Tyr

Alestorm - PIRATES, a humorous bonus for the funzies

[-] [email protected] 28 points 1 year ago

That looks like a...

You know...

The thing...

A vulva.

[-] [email protected] 35 points 2 years ago

There are other factors they have observed as well. Let me quote the article.

There are other factors that can affect a child’s development, such as genetics, adverse experiences such as neglect or abuse, and socioeconomic factors, Nagata said.

In the latest research, mothers of children with high levels of screen time were more likely to be younger, have never given birth before, have a lower household income, have a lower education level and have postpartum depression.

But bad screens are a much sexier cause.

[-] [email protected] 36 points 2 years ago

When right-wingers clean their own house then, and only then, may I reconsider my opinions. If you are a friend to a rasicist (etc), support them, invite then to parties, vote with them then I see no difference.

[-] [email protected] 29 points 2 years ago

Gonna be that guy. But just because something is legal in one place doesn't mean it is legal where the instance/owner is located. And the owner is protecting their own skin, I would do the same. Can also be realted to the host.

So as others have mentioned, it's better to find an instance welcoming this kind of content.

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tissek

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